Newsletter December 2021 #005

Christmas Self Care

“Every time a bell rings, an angel gets his wings.’’ ~It’s a Wonderful Life~ Every time I watch the film ‘It’s a Wonderful Life’, a rollercoaster of emotions wash through me. It is the perfect Christmas movie, helping me reflect on my own life in the past year and consciously deciding what to do more […]

Newsletter November 2021 #004

“Stress never comes directly from your circumstances. It comes from your thoughts about your circumstances.” Andrew J. Bernstein This month it is National Stress Awareness Day on the 6th of November. We thought it might be an idea to investigate what stress actually is and if it is bothering you, what to do about it. So, […]

Newsletter October 2021 #003

“If you are always trying to be normal, you will never know how amazing you can be” ~Maya Angelou~ As this month we celebrate Black History Month and ADHD Awareness Month, I felt that this quote was most apt. In therapy we always question what is normal, who is normal and why are ‘they’ normal? […]

Newsletter September 2021 #002

“Our greatest glory is not in never falling, but in rising every time we fall.” Confucius And that is one of the reasons that in therapy we do not talk about ‘trying’ – you either do or do not, we practise. We practise new behaviours, we practise mindfulness, we practise managing our thoughts and feelings, we […]

Newsletter August 2021 #001

“Choose a job you love, and you will never have to work a day in your life.” Confucius Wouldn’t that be nice?! Doing something you love doing will not feel like working… It also counters the myth of work-life balance: First of all, balance is precarious, usually a moment in time and very hard to […]

Getting Ready for Launch…

If you do not change direction, you may end up where you are heading. ~Lao Tzu I actually liked where I was going. I enjoyed working with clients, running my own therapy practice. I was not planning on changing direction. I was planning in expanding my services at my private practice – doing more of […]